RED LENTIL BOLOGNESE

Serves 4 – 5

Ingredients:
• ¾ cup pre-soaked red lentils
• 1 cup water
• 2 x tins of organic whole peeled tomatoes
• ½ cup ground walnuts
• 1 onion diced
• 1 garlic crushed
• 1 tbs veggie salt (or ¾ sea salt)
• 1 tsp honey
• 1 tsp Italian herbs (or fresh basil/ parsley)
• 1 tsp olive oil (optional)

SUNDRIED TOMATO CRACKERS & LENTIL HUMMUS (Raw option, Gluten Free, No added oil)

Makes approx. 28 crackers

Cracker Ingredients:
• ½ cup of ground linseed
• ½ cup of millet flour (or buckwheat flour)
• ¼ cup of sesame seeds (optional)
• ¾ cup warm water
• 10 sundried tomatoes
• ½ tsp dried basil
• ½ tsp salt

Weis Bars (Raw recipe)

Makes 8 – 10 bars

Ingredients:
• Flesh of 2 mangoes or 1 cup of mixed berries
• 1 banana
• ½ cup raw cashews
• ¾ cup of pineapple, apple or pear juice
• 1 tsp vanilla

Chewy No-Bake Museli Bars (Wheat free, no added oil, raw options)

Makes approx. 15 muesli bars

Grandma’s Luau

Tina’s Weekly Guessipe #46***Simple Sidey***
GRANDMA’S LUAU
(Gluten free, no added oil)Serves approx. 3-4 as a side dish